Roasted moong palak dal Recipe

Recipe By Better Butter

Dals are a vital source of protein in our diet but generally kids and even us also get bored of similar taste everyday. So to overcome this boredom we used to try different dals and in the same row i am here with a very simple, healthy and absolutely scrumptious dal recipe which is not only protein rich but full of iron too. And the best part of it is that it's not spicy yet you can't stop yourself from asking for another bowl of it. Even kids also love it .

4.2
28 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Roasted moong palak dal
plan
Bookmark

ingredients serve

Ingredients for Roasted moong palak dal Recipe

  • 1/5 cup split moong dal
  • 0.30 cup finely chopped spinach
  • 1/5 teaspoon ginger garlic paste
  • 1/5 big onion,finely chopped
  • 0.40 green chilies, slit
  • 1/10 teaspoon turmeric powder
  • 1/10 teaspoon chaat masala
  • 0.40 medium tomatoes, finely chopped
  • 0.15 cup grated , fresh coconut
  • 1/20 teaspoon hing
  • As required Salt
  • 0.40 teaspoon Oil
  • As required For tempering
  • 1/5 tablespoon Ghee
  • 1/5 medium onion, thinly sliced
  • 0.80 dry red chilies
  • 1/10 teaspoon cumin seeds
  • 1/20 teaspoon hing
Nutrition
value
286
calories per serving
12 g Fat14 g Protein28 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    28g
  • Fiber
    12g

MacroNutrients

  • Carbs
    28g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    6mg
  • Vitamin A
    2176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    238mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter