Dal palak Recipe
Recipe By Better Butter
A healthy dish to be taken in lunch or dinner with chappati.
4.4
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal palak Recipe
- 0.17 bowl yellow moong dal
- 66.67 gram spinach chopped
- 0.67 onions chopped
- 0.67 tomatoes chopped
- 0.33 teaspoon ginger chopped
- 3.33-4 garlic cloves
- 0.33 tablespoon Ghee
- 0.17 glass Water
- As required salt, red chilli powder and turmeric powder
- 0.33 teaspoon dhaniya masala
Nutrition
value
value
113
calories per serving
2 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium149mg
- Iron4mg
- Vitamin A2695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese8mg
- Phosphorus90mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter