Dal palak (dry version) Recipe
Recipe By Better Butter
This is the dry version of dal palak which can be served with rotis and parathas. (recipe credits-pari vashisht).
4.5
27 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal palak (dry version) Recipe
- 1/2 cup Toor dal
- 1 cup Spinach
- 1/2 Onion
- 1/2 piece tomato ... cut into
- 1/2 inch Ginger
- 1/2 teaspoon Garlic
- 1/2 tablespoon Kasoori methi
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Mango powder
- 1-1.50 tablespoon Oil
- As required Salt
Nutrition
value
value
567
calories per serving
20 g Fat28 g Protein65 g Carbs19 g FiberOther
Current Totals
- Fat20g
- Protein28g
- Carbs65g
- Fiber19g
MacroNutrients
- Carbs65g
- Protein28g
- Fiber19g
Fats
- Fat20g
Vitamins & Minerals
- Calcium252mg
- Iron12mg
- Vitamin A5958mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9388mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E6mg
- Copper2mcg
- Magnesium324mg
- Manganese3mg
- Phosphorus428mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter