Ingredients For Spinach Dal (Paalakoora Pulusu-Koora) Recipe
2 bunch Spinach
1 cup Toor dal
1 Onion
2 Green Chillies
1 Tamarind small ball
1 teaspoon Sambar powder .5
0.25 teaspoon Turmeric
Curry leaves
As required Salt
For Seasoning
2 teaspoon Oil
0.25 teaspoon Mustard seeds
0.25 teaspoon Jeera
1 Red chillies
1 pinch Hing
Nutrition value
453
calories per serving
8 g Fat29 g Protein63 g Carbs19 g FiberOther
Current Totals
8 g Fat
29 g Protein
63 g Carbs
19 g Fiber
MacroNutrients
Carbs
63 g
Protein
29 g
Fiber
19 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
308 mg
Iron
14 mg
Vitamin A
7174 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
507 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
390 mg
Manganese
4 mg
Phosphorus
435 mg
Selenium
24 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment