Baby spinach pulav Recipe
Recipe By Better Butter
Healthy and delicious pulav made using baby spinach and mildly flavoured with whole spices.
3.3
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baby spinach pulav Recipe
- 1/2 cup Rice
- 100 gram Baby spinach
- 1/4 Tomatoe
- 3/4 Onions
- 1/2 tablespoon ginger chopped
- 3/4 tablespoon garlic chopped
- As required Whole spices
- 3/4 Cardamon
- 3/4 Cloves
- 2 Whole Black pepper
- 1/2 stick Cinnamon
- 1/2 Green chillies broken
- 1/2 Red chillies
- As required Salt
- 1/4 tablespoon Red chilli powder
- 0.13 teaspoon Turmeric
- 1/4 tablespoon Oil
- 1/4 tablespoon Ghee
- 1.25 cup Water
Nutrition
value
value
662
calories per serving
7 g Fat16 g Protein144 g Carbs41 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs144g
- Fiber41g
MacroNutrients
- Carbs144g
- Protein16g
- Fiber41g
Fats
- Fat7g
Vitamins & Minerals
- Calcium725mg
- Iron14mg
- Vitamin A3028mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium240mg
- Manganese15mg
- Phosphorus303mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter