Spinach Dal (Paalakoora Pulusu-Koora) Recipe

Name: Spinach Dal (paalakoora Pulusu-koora) Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spinach Dal (Paalakoora Pulusu-koora) is a delicious Indian recipe served as a Side-Dish.

4.4

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spinach Dal (Paalakoora Pulusu-Koora) Recipe

1 bunch Spinach
1/2 cup Toor dal
1/2 Onion
1 Green Chillies
1/2 Tamarind small ball
1/2-1/2 teaspoon Sambar powder .5
0.13 teaspoon Turmeric
As required Curry leaves
As required Salt
As required For Seasoning
1 teaspoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Jeera
1/2 Red chillies
1/2 pinch Hing

Nutrition
value

453

calories per serving

8 g Fat29 g Protein63 g Carbs19 g FiberOther

Current Totals

Fat
8g
Protein
29g
Carbs
63g
Fiber
19g

MacroNutrients

Carbs
63g
Protein
29g
Fiber
19g

Fats

Fat
8g

Vitamins & Minerals

Calcium
308mg
Iron
14mg
Vitamin A
7174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
507mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
5mg
Copper
2mcg
Magnesium
390mg
Manganese
4mg
Phosphorus
435mg
Selenium
24mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi