1 Bag dried black eyed peas, picked over and rinsed
2 Carrots, Sliced
1 stalk Celery, Sliced
1 Medium onion, peeled and quartered
3 Cloves Garlic, Peeled
1 Chipotle peppers in adobo sauce, diced small
6 cup Vegetable Broth
Salt
Brown or white rice, for serving
Chopped cilantro or parsley, optional
Nutrition value
220
calories per serving
6 g Fat34 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
34 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
34 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment