Alsande (Black Eyed Peas) Recipe

Recipe By BonGong

A classic dish that makes use of roasted coconut and spices to add depth and flavour to an otherwise simple dish. One of my favourites, that i'm glad to share with you.

4.4
10 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30minsCook
1hr 30m.total
1hr 30m.Cook
Alsande (Black Eyed Peas)
plan
Bookmark

ingredients serve

Ingredients for Alsande (Black Eyed Peas) Recipe

  • 1/2 cup Black Eyed Peas
  • 1/2 Onions
  • 1/2 cup Desiccated coconut
  • 3 Kashmiri chilies
  • 0.38 teaspoon Cumin seeds
  • 1 teaspoon Coriander seeds
  • 1/4 teaspoon Turmeric
  • 1.50 Cloves
  • 1.25 Peppercorn
  • 1/4 teaspoon Aniseed
  • 2.50 Curry leaves
  • 2.50 flakes Garlic
  • 2.50 Potatoes
  • 0.06 cup Coriander for garnish
Nutrition
value
844
calories per serving
50 g Fat20 g Protein77 g Carbs31 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    20g
  • Carbs
    77g
  • Fiber
    31g

MacroNutrients

  • Carbs
    77g
  • Protein
    20g
  • Fiber
    31g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    9mg
  • Vitamin A
    652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    157mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    264mg
  • Manganese
    9mg
  • Phosphorus
    409mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By BonGong