Black Eyed Peas Recipe
Recipe By Two Sleevers
Instant pot vegetarian black eyed peas recipe with tomato and spinach or indian spinach lobia is easier to make than you think It's a nutritious vegetarian dish you can make in less than 15 minutes.
4.6
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Eyed Peas Recipe
- 0.17 tablespoon Ghee, or oil
- 1/50 teaspoon Cumin seeds
- 1/50 teaspoon Black mustard seeds
- 0.17 tablespoon Garlic
- 0.17 tablespoon Minced ginger
- 0.17 cup Tomatoes, , diced
- 0.08 teaspoon Turmeric
- 1/25-0.17 teaspoon Cayenne pepper
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Ground coriander
- 0.17 teaspoon Kosher salt
- 0.17 cup Dried black eyed peas, unsoaked
- 0.33 cup Water
- 0.67 cup Fresh spinach
Nutrition
value
value
76
calories per serving
3 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A2881mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus58mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Sleevers