Black Eyed Peas Recipe
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About Black Eyed Peas Recipe:
Instant pot vegetarian black eyed peas recipe with tomato and spinach or indian spinach lobia is easier to make than you think It's a nutritious vegetarian dish you can make in less than 15 minutes.
- 20 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Black Eyed Peas Recipe
- 0.17 tablespoon Ghee, or oil
- 1/50 teaspoon Cumin seeds
- 1/50 teaspoon Black mustard seeds
- 0.17 tablespoon Garlic
- 0.17 tablespoon Minced ginger
- 0.17 cup Tomatoes, , diced
- 0.08 teaspoon Turmeric
- 1/25-0.17 teaspoon Cayenne pepper
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Ground coriander
- 0.17 teaspoon Kosher salt
- 0.17 cup Dried black eyed peas, unsoaked
- 0.33 cup Water
- 0.67 cup Fresh spinach
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment