Black Eyed Peas

Black Eyed Peas Recipe

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About Black Eyed Peas Recipe:

Instant pot vegetarian black eyed peas recipe with tomato and spinach or indian spinach lobia is easier to make than you think It's a nutritious vegetarian dish you can make in less than 15 minutes.

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  • 20 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Black Eyed Peas Recipe

  • 0.17 tablespoon Ghee, or oil
  • 1/50 teaspoon Cumin seeds
  • 1/50 teaspoon Black mustard seeds
  • 0.17 tablespoon Garlic
  • 0.17 tablespoon Minced ginger
  • 0.17 cup Tomatoes, , diced
  • 0.08 teaspoon Turmeric
  • 1/25-0.17 teaspoon Cayenne pepper
  • 0.08 teaspoon Ground Cumin
  • 0.08 teaspoon Ground coriander
  • 0.17 teaspoon Kosher salt
  • 0.17 cup Dried black eyed peas, unsoaked
  • 0.33 cup Water
  • 0.67 cup Fresh spinach
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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