Black Eyed Peas Kara Kozhambu Recipe
Recipe By Bawarchi
Black Eyed Peas Kara Kozhambu is a delicious Indian recipe served as a Side-Dish.
3.8
11 Rating -
Rate
Vegdiet
8hr total
8hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Eyed Peas Kara Kozhambu Recipe
- 0.38 cup Karamani
- As required Tamarind
- 1.50 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 5-7.50 Curry leaves
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Fenugreek seeds
- 2 Garlic pods
- 3 Small onions
- 0.38 cup Tomatoes
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Chilli Powder
- As required Salt
- 1 teaspoon Coriander powder
- 1/4 cup Coconut
Nutrition
value
value
494
calories per serving
23 g Fat11 g Protein58 g Carbs12 g FiberOther
Current Totals
- Fat23g
- Protein11g
- Carbs58g
- Fiber12g
MacroNutrients
- Carbs58g
- Protein11g
- Fiber12g
Fats
- Fat23g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus237mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi