Black-Eyed Peas Recipe

Name: Black-eyed Peas Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By The Healthy Family And Home

Gluten-free vegan instant pot black-eyed peas healthy and easy recipe can also be made in a slow cooker or on the stove-top and are freezer-friendly too

4.7

24 Rating -

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Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

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Ingredients for Black-Eyed Peas Recipe

0.13 pound Organic dried black eye peas
1/2 cup Organic vegetable broth
1/2 cup Water
0.13 cup Organic onion
1/4 Cloves organic garlic
0.38 Organic dried bay leaves
0.13 teaspoon Organic ground black pepper
0.13 teaspoon Himalayan pink salt
As required Organic shallots
As required Organic carrots
As required Organic celery
As required Organic cabbage
As required Hot sauce

Nutrition
value

154

calories per serving

3 g Fat21 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
21g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
21g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Healthy Family And Home