Spicy Black-Eyed Peas Recipe

Name: Spicy Black-eyed Peas Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy black-eyed peas is a delicious Indian recipe served as a Side-Dish.

4.3

19 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Spicy Black-Eyed Peas Recipe

0.38 cup black eyed beans/pea, soaked overnight
1/4 red onion, chopped
1/4-1/2 teaspoon ginger garlic paste
0.13 teaspoon cumin seeds
0.13 teaspoon fennel seeds
1/4 teaspoon garam masala
0.06 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 pinch Asafoetida
1/2-3/4 medium tomatoes, chopped
0.13 teaspoon Sugar
As required Salt
As required Cilantro/coriander leaves to garnish

Nutrition
value

217

calories per serving

1 g Fat13 g Protein36 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
36g
Fiber
11g

MacroNutrients

Carbs
36g
Protein
13g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
79mg
Iron
5mg
Vitamin A
1101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
246mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi