Black Eyed Peas Curry Recipe

Recipe By Slurrp

Black Eyed Peas Curry is a flavorful and nutritious Indian dish made with black eyed peas and a blend of spices. It is a popular vegetarian dish that can be enjoyed as a main course with rice or roti. The combination of the creamy black eyed peas and the aromatic spices makes this dish a favorite among many.

4.9
21 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Black Eyed Peas Curry
plan
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ingredients serve

Ingredients for Black Eyed Peas Curry Recipe

  • 1/4 cup Black Eyed Peas, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Minced Garlic
  • 1/4 cup Chopped Onions
  • 1/4 cup Chopped Tomatoes
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Black Eyed Peas Curry Recipe

Cooking Directions

  • STEP 1.Soak the black eyed peas overnight and pressure cook until they are soft.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger, and garlic.
  • STEP 3.Add chopped onions, tomatoes, and spices. Cook until the onions are translucent and the tomatoes are soft.

Cooking Tips

  • You can add vegetables like carrots, potatoes, or spinach to the curry for added flavor and nutrition.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • Serve hot with rice or roti.

Storage and Serving

  • Black Eyed Peas Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Garnish with fresh coriander leaves before serving.
Nutrition
value
142
calories per serving
8 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp