Moroccan Black-Eyed Peas Stew Recipe
Recipe By Bawarchi
Moroccan Black-Eyed Peas Stew is a delicious African recipe served as a Curries.
3.5
21 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Black-Eyed Peas Stew Recipe
- 0.38 cup black eyed peas, soaked and cooked until tender
- 1/4 hot red dried chilli
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 3/4 bay leaves
- 1/4 fresh sage leaf, chopped
- 1/4 teaspoon Paprika
- 1/4 teaspoon ground black pepper
- 1/4 tablespoon olive oil
- 1/2 tablespoon garlic paste, or finely minced garlic
- As required Salt
Nutrition
value
value
100
calories per serving
4 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium86mg
- Iron4mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi