Black eyed peas curry Recipe
Recipe By Better Butter
Black eyed peas do not need to be soaked for 8 hours or overnight because they generally cook faster than other peas with less water. The black eyed peas are precooked and mixed with tomato puree, coconut milk and mild spices. The richness of coconut milk was so wonderful in this curry.
4
18 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black eyed peas curry Recipe
- 0.17 cup black eyed peas
- 1 Tomatoes
- 0.33 teaspoon chopped ginger
- 0.33 teaspoon chopped garlic
- 0.33 green chilli, slit length wise
- 0.33 teaspoon coriander powder
- 0.33 teaspoon garam masala powder
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon chilli powder
- 1/4 cup coconut Milk
- 0.33 bay leaf
- 0.33 piece small mace
- As required Few curry leaves
- 0.67 tablespoon Oil
- As required Salt
Nutrition
value
value
289
calories per serving
25 g Fat5 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat25g
- Protein5g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber9g
Fats
- Fat25g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A1429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter