Ingredients For Spiced Vegetables With Couscous And Yoghurt Recipe
3 Garlic Cloves, Crushed
3 teaspoon Ground Cumin
3 teaspoon Ground coriander
1 teaspoon Ground turmeric
0.5 teaspoon Dried chilli flakes
1 Eggplant, thickly sliced
4 Mini carrots, halved lenthways
3 Mini parsnips, halved lengthways
2 Zucchini, quartered lengthways
1 cup Wholemeal couscous
0.5 cup No fat greek style yoghurt
2 teaspoon Finely grated lemon rind
1.5 tablespoon Lemon juice
Nutrition value
155
calories per serving
1 g Fat4 g Protein30 g Carbs12 g FiberOther
Current Totals
1 g Fat
4 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
2971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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