Spiced Mediterranean Vegetables With Lemon, Couscous And Feta Recipe
Recipe By Good To Know
This spiced mediterranean vegetables with lemon, couscous and feta is so simple to make. Packed with tender vegetables, soft couscous this dish is perfect.
4.7
20 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Mediterranean Vegetables With Lemon, Couscous And Feta Recipe
- As required For the marinade
- 1 teaspoon Zatar
- 1/2-1 tablespoon Olive oil
- 1/2 Juice lemon
- As required For the veggies
- 1 centimeter 1/2 butternut squash, peeled and cut into chunks
- 1 centimeter 2 courgettes, cut into chunks
- 1 centimeter 1 red pepper, cut into chunks
- 1 centimeter 1 green pepper, cut into chunks
- 1/2 Lemon, cut into eighths
- 100 gram Chick peas
- As required To serve
- 25 gram Feta cheese, cut into very small cubes
Nutrition
value
value
463
calories per serving
19 g Fat24 g Protein47 g Carbs25 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs47g
- Fiber25g
MacroNutrients
- Carbs47g
- Protein24g
- Fiber25g
Fats
- Fat19g
Vitamins & Minerals
- Calcium282mg
- Iron7mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9264mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium172mg
- Manganese3mg
- Phosphorus355mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know