Chickpea And Carrot Couscous With Minted Yoghurt Recipe
Recipe By Taste
Mouth-watering mediterranean flavours spring to life in this super-healthy and low-fat couscous side dish.
4.3
16 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Carrot Couscous With Minted Yoghurt Recipe
- 3/4 Carrots chopped
- 1/2 cup Couscous
- 100 gram Canned chickpeas, rinsed, drained
- 1/2 teaspoon Sumac
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- As required Mint leaves, to garnish
- 0.13 cup Low fat greek style yoghurt
- 1/4 tablespoon Lemon juice
Nutrition
value
value
361
calories per serving
9 g Fat20 g Protein47 g Carbs28 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs47g
- Fiber28g
MacroNutrients
- Carbs47g
- Protein20g
- Fiber28g
Fats
- Fat9g
Vitamins & Minerals
- Calcium198mg
- Iron7mg
- Vitamin A1756mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium179mg
- Manganese3mg
- Phosphorus290mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste