Current Totals
Fat
18g
Protein
5g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
5g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
6mg
Vitamin A
2710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
176mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment