Spiced Vegetables With Couscous And Yoghurt

Spiced Vegetables With Couscous And Yoghurt Recipe

4.5
10 Rating

Share

About Spiced Vegetables With Couscous And Yoghurt Recipe:

For an easy vegetarian dish, try these spiced vegetables served on a bed of couscous with a zesty yoghurt sauce.

... Read More
  • 1 Hr 10 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Spiced Vegetables With Couscous And Yoghurt Recipe

  • 3/4 Garlic Cloves, Crushed
  • 3/4 teaspoon Ground Cumin
  • 3/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground turmeric
  • 0.13 teaspoon Dried chilli flakes
  • 1/4 Eggplant, thickly sliced
  • 1 Mini carrots, halved lenthways
  • 3/4 Mini parsnips, halved lengthways
  • 1/2 Zucchini, quartered lengthways
  • 1/4 cup Wholemeal couscous
  • 0.13 cup No fat greek style yoghurt
  • 1/2 teaspoon Finely grated lemon rind
  • 0.38 tablespoon Lemon juice
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;