Spiced Vegetables With Couscous And Yoghurt Recipe
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About Spiced Vegetables With Couscous And Yoghurt Recipe:
For an easy vegetarian dish, try these spiced vegetables served on a bed of couscous with a zesty yoghurt sauce.
- 1 Hr 10 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Spiced Vegetables With Couscous And Yoghurt Recipe
- 3/4 Garlic Cloves, Crushed
- 3/4 teaspoon Ground Cumin
- 3/4 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Dried chilli flakes
- 1/4 Eggplant, thickly sliced
- 1 Mini carrots, halved lenthways
- 3/4 Mini parsnips, halved lengthways
- 1/2 Zucchini, quartered lengthways
- 1/4 cup Wholemeal couscous
- 0.13 cup No fat greek style yoghurt
- 1/2 teaspoon Finely grated lemon rind
- 0.38 tablespoon Lemon juice
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment