Avocado Yoghurt Dip With Vegetables Recipe

Name: Avocado Yoghurt Dip With Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Blend yoghurt with avocado for a light and healthy party entertainer.

4.3

24 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Avocado Yoghurt Dip With Vegetables Recipe

1/4 cup Dairy greek yoghurt
1/4 tablespoon Lime zest
1/2 teaspoon Lime juice
1/4 Avocado, Mashed
1/4 tablespoon Sweet Chilli Sauce
1/2 tablespoon Chopped coriander
As required Sea salt & cracked black pepper
1/2 stick Carrots, cut into
1/4 stick Red capsicum, cut into
1/4 stick Zucchini, cut into

Nutrition
value

calories per serving

3 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
100mg
Iron
2mg
Vitamin A
1914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste