Roasted Vegetables With Coriander Yoghurt Recipe

Recipe By Taste

4.9
16 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Roasted Vegetables With Coriander Yoghurt
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ingredients serve

Ingredients for Roasted Vegetables With Coriander Yoghurt Recipe

  • As required Olive Oil Cooking Spray
  • 2 Medium chat potatoes, halved
  • 1/4 Large red capsicum, thickly sliced
  • 1/2 Zucchini, cut into thick matchsticks
  • 1/2 Small carrots, halved lengthways, thickly sliced
  • 1/2 Small red onions, cut into wedges
  • 1/4 Garlic Clove, Crushed
  • 1/2 teaspoon Mild Curry Powder
  • As required Toasted pita breads, to serve
  • 50 gram Plain low fat yoghurt
  • 0.19 cup Chopped fresh coriander leaves
  • 1/2 tablespoon Lemon juice
Nutrition
value
297
calories per serving
2 g Fat9 g Protein59 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    59g
  • Fiber
    9g

MacroNutrients

  • Carbs
    59g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    4mg
  • Vitamin A
    2128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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