Ingredients
Adjust Servings :
Ingredients for Spiced Vegetables With Couscous Recipe
- 62.50 gram Pumpkin, chopped
- 1/2 tablespoon Oil
- 1/4 Medium Onion, Sliced
- 1/2 Cloves Garlic, Sliced
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Coriander seeds
- pinch Pinch ground chilli
- 0.13 Medium eggplant, chopped
- 1/4 Medium red capsicum, chopped
- 3/4 Medium tomatoes, peeled, seeded, chopped
- 3/4 Small zucchini, chopped
- 20 milliliter Tomato paste
- 93.75 milliliter Water
- 1/4 Vegetable stock cube
- 77.50 gram Can chick peas, rinsed, drained
- 1/4 tablespoon Chopped Fresh Oregano
- As required Couscous
- 125 milliliter Water
- 87.50 gram Couscous
- 18.75 gram Butter
- 1/4 tablespoon Chopped fresh mint
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment