Spiced Vegetables With Couscous

Spiced Vegetables With Couscous Recipe

4.8
14 Rating

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  • 30 mins
  • 21 Ingredients
Ingredients
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Ingredients for Spiced Vegetables With Couscous Recipe

  • 62.50 gram Pumpkin, chopped
  • 1/2 tablespoon Oil
  • 1/4 Medium Onion, Sliced
  • 1/2 Cloves Garlic, Sliced
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Coriander seeds
  • pinch Pinch ground chilli
  • 0.13 Medium eggplant, chopped
  • 1/4 Medium red capsicum, chopped
  • 3/4 Medium tomatoes, peeled, seeded, chopped
  • 3/4 Small zucchini, chopped
  • 20 milliliter Tomato paste
  • 93.75 milliliter Water
  • 1/4 Vegetable stock cube
  • 77.50 gram Can chick peas, rinsed, drained
  • 1/4 tablespoon Chopped Fresh Oregano
  • As required Couscous
  • 125 milliliter Water
  • 87.50 gram Couscous
  • 18.75 gram Butter
  • 1/4 tablespoon Chopped fresh mint
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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