Couscous With Stewed Vegetables Recipe

Name: Couscous With Stewed Vegetables Recipe
Total time: 30 min
Yield: 6
Cuisine: Arab

Recipe By QueRicaVida

The first time i tried couscous was in a salad i had prepared, topped with mango and a handful of other ingredients. I loved the delicioso sabor of that dish, so i decided it was worth the effort to include couscous in our menu at least once a month. Couscous is easy to prepare and its a great go-to dish during weeknights.

4.6

14 Rating -

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Vegdiet

30minstotal

5minsPrep

30m.total

5m.Prep

plan

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Ingredients for Couscous With Stewed Vegetables Recipe

0.33 tablespoon Olive oil
0.17 Medium onion, julienned
0.33 Garlic Cloves, Finely Chopped
0.17 teaspoon Ground coriander
0.17 teaspoon Cumin
0.08 teaspoon Pepper
0.08 teaspoon Turmeric
0.17 teaspoon Chili powder
0.17 Green Bell Pepper, Julienned
0.42 cup Moroccan couscous
0.17 teaspoon Salt
0.17 teaspoon Oil Or Butter

Nutrition
value

calories per serving

5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida