STEP 1.TAKE A PAN,AND ADD MILK AND BOIL IT AT LOW FLAME.IN ANOTHER PAN,BOLI SAMAK RICE.
STEP 2.ADD BOILED SAMAK RICE TO THE MILK AND KEEP STIRRING
STEP 3.MICROWAVE MAKHANA FOR 2-3 MINUTES.GRIND THE MAKHANA AND FORM A POWDER
STEP 4.ADD POWDERED AND COARSE MAKHANA TO BOILED MILK AND MIX WELL.
STEP 5.ADD CARDAMOM POWDER ,SAFFORN STRANDS SOAKED IN MILK,DRY FRUITS AND CONDENSED MILK
STEP 6.SIMMER AND KEEP STIRRING
STEP 7.REFRIGERATE AND SERVE CHILLED.ENJOY!!
Nutrition value
962
calories per serving
42 g Fat34 g Protein113 g Carbs1 g FiberOther
Current Totals
42 g Fat
34 g Protein
113 g Carbs
1 g Fiber
MacroNutrients
Carbs
113 g
Protein
34 g
Fiber
1 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
850 mg
Iron
5 mg
Vitamin A
55 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
219 mg
Manganese
2 mg
Phosphorus
973 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
