Gulkhand makhana kheer/rose preserve & lotus seeds kheer Recipe

Name: Gulkhand Makhana Kheer/rose Preserve & Lotus Seeds Kheer Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

If you get rose preserve and roasted lotus seeds, dont forget to give a try to this kheer.

3.8

23 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Gulkhand makhana kheer/rose preserve & lotus seeds kheer

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Ingredients for Gulkhand makhana kheer/rose preserve & lotus seeds kheer Recipe

0.67 cup Puffed lotus seeds
0.67 tablespoon Gulkand/rose petal preserve
1.33 cup Milk
1/4 cup Sugar
0.17 teaspoon Rose water
0.33 tablespoon Ghee
As required Few chopped nuts

Nutrition
value

696

calories per serving

35 g Fat17 g Protein78 g Carbs6 g FiberOther

Current Totals

Fat
35g
Protein
17g
Carbs
78g
Fiber
6g

MacroNutrients

Carbs
78g
Protein
17g
Fiber
6g

Fats

Fat
35g

Vitamins & Minerals

Calcium
459mg
Iron
5mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
407mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter