Makhane Ki Kheer Recipe
Recipe By Slurrp
Easy punjabi makhane kheer recipe prepared from lotus seeds, milk, ghee, sugar, saffron strands, nutmeg powder and pistachios. Served chilled.
4.9
11 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makhane Ki Kheer Recipe
- 1 cup lotus seeds
- 2 tablespoon Ghee
- 5 cup Milk
- 3/4 cup Sugar
- As required A few saffron strands
- 1/2 teaspoon nutmeg powder
- 1 tablespoon pistachio slivers
Directions: Makhane Ki Kheer Recipe
- STEP 1.Heat the ghee in a pan, add the lotus seeds and sauté on a medium flame for 3 to 4 minutes or till they turn crisp.
- STEP 2.Remove from the flame, and blend
- STEP 3.Boil the milk in a pan, add the sugar, mix well and keep stirring.
- STEP 4.Add the crushed lotus seeds, mix well, stirring and scraping the sides of the pan.
- STEP 5.Add the saffron and nutmeg powder, mix well.
- STEP 6.Refrigerate the makhane ki kheer for atleast 1 hour and serve chilled garnished with pistachios.
Nutrition
value
value
2325
calories per serving
127 g Fat59 g Protein235 g Carbs12 g FiberOther
Current Totals
- Fat127g
- Protein59g
- Carbs235g
- Fiber12g
MacroNutrients
- Carbs235g
- Protein59g
- Fiber12g
Fats
- Fat127g
Vitamins & Minerals
- Calcium1649mg
- Iron11mg
- Vitamin A123mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E11mg
- Copper1mcg
- Magnesium212mg
- Manganese2mg
- Phosphorus1409mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp