STEP 1.Take a pan, add milk and bring it to boil on a low to medium flame. In another pan, boil samak rice.
STEP 2.Add boiled rice to boiled milk.
STEP 3.Microwave makhana for 2-3 minutes. Grind 25 grams makhana and make a powder.
STEP 4.Now add crushed makhana to milk. Add cardamom powder, 7-10 saffron strands soaked in warm milk, chopped dry fruits.
STEP 5.Keep stirring and simmer for a minute.
STEP 6.Add condensed milk. Stir well and cook for 1-2 minutes.
STEP 7.Refrigerate and serve chilled. Enjoy!
Nutrition value
478
calories per serving
21 g Fat17 g Protein56 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
17 g Protein
56 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
56 g
Protein
17 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
421 mg
Iron
2 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
484 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment