200 gram Large, raw prawns , from sustainable sources, ask your fishmonger, peeled and butterflied with tail shells
4 Small fresh red mullet fillets , from sustainable sources, ask your fishmonger, scaled and pin boned
2 piece Fresh sea bream fillets , from sustainable sources, ask your fishmonger, scaled, pin boned and cut into large
2 Handfuls fresh, live mussels , from sustainable sources, ask your fishmonger, washed and debearded
1 Splash soy sauce
Medium egg noodles , cooked, to serve
For the curry paste
6 Spring onions , washed and trimmed
3 Hot red chillies , deseeded
2 Cloves Garlic
1 piece Thumb sized ginger , finely chopped
2 Stalks lemongrass , trimmed and finely chopped
2 Limes , zest and juice
1 bunch Large fresh coriander , stalks removed and finely chopped, and leaves reserved to garnish
Nutrition value
575
calories per serving
43 g Fat18 g Protein35 g Carbs20 g FiberOther
Current Totals
43 g Fat
18 g Protein
35 g Carbs
20 g Fiber
MacroNutrients
Carbs
35 g
Protein
18 g
Fiber
20 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
327 mg
Iron
11 mg
Vitamin A
2496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
108 mg
Vitamin B9
1162 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
4 mg
Phosphorus
305 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment