500 gram White fish fillets, deboned, cut into 2cm chunks
300 gram Green prawns, peeled, tails intact
270 milliliter 2 cans coconut milk
0.25 cup Massel chicken style liquid stock
1 teaspoon Palm sugar or caster sugar
2 tablespoon Lime juice
2 tablespoon Chopped coriander leaves, plus whole leaves to garnish
Steamed brown rice, to serve
Nutrition value
426
calories per serving
37 g Fat16 g Protein7 g Carbs10 g FiberOther
Current Totals
37 g Fat
16 g Protein
7 g Carbs
10 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
10 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
162 mg
Vitamin B9
1452 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment