STEP 1.Dry roast rava on a low to medium heat until aromatic. Transfer to a bowl. Cool it.
STEP 2.Add ghee to the same pan, mustard and cashews. Fry a bit.
STEP 3.Add onions, ginger and curry leaves and sauté for 2 mins. (If using I didn’t)
STEP 4.Add chopped tomatoes and let it cook till mushy.
STEP 5.Add water and let it boil.
STEP 6.Now add salt and black pepper as needed
STEP 7.Now add roasted roasted rawa to the boiled water and keep stirring it to avoid lumps.
STEP 8.Rawa will absorb all the water.
STEP 9.Switch off the stove and serve Yummy rawa khichadi.
STEP 10.j
Nutrition value
264
calories per serving
< 1 g Fat9 g Protein51 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
9 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
