Mung dal khichdi Recipe

Recipe By Better Butter

It's a healty dish for kids, and simple also.

4.2
23 Rating -
Rate
Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
Mung dal khichdi
plan
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ingredients serve

Ingredients for Mung dal khichdi Recipe

  • 1/2 cup Rice
  • 0.38 cup mung dal
  • As required Salt
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cumin seeds
  • As required bay leaf
  • 1 teaspoon Ghee
  • 1.50 tablespoon raisin
Nutrition
value
684
calories per serving
3 g Fat26 g Protein133 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    26g
  • Carbs
    133g
  • Fiber
    11g

MacroNutrients

  • Carbs
    133g
  • Protein
    26g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    9mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    492mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter