Oats khichdi Recipe

Recipe By Better Butter

It's a quick & easy healthy dish.

4.5
26 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Oats khichdi
plan
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ingredients serve

Ingredients for Oats khichdi Recipe

  • 1/4 cup Old fashioned oats
  • 1/4 cup Toor dal
  • 1/4 cup Mixed veg
  • 1/2-1 Green chillies
  • As required salt to Taste
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Garam Masala
  • As required oil for cooking
  • 0.13 teaspoon Mustard seeds
  • 2-2.50 Curry leaves
  • 1/2 onion small
  • 1/2 teaspoon Lime Juice
  • 1/2 Garlic
  • As required green coriander leaves
Nutrition
value
216
calories per serving
2 g Fat14 g Protein34 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    34g
  • Fiber
    10g

MacroNutrients

  • Carbs
    34g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter