Palak khichdi Recipe

Name: Palak Khichdi Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Yummy and healthy khichdi for toddlers.

4.5

26 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Palak khichdi Recipe

1 cup palak washed and fine chopped
2 tablespoon Rice
1 tablespoon Green moong dal
1 Small Onion
As required Green chilly as per child's liking to make it spicy
1 Small Tomato
1 Small clove of garlic
1/4 teaspoon turmeric powder
As required Salt
1 teaspoon Ghee

Nutrition
value

253

calories per serving

3 g Fat13 g Protein41 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
13g
Carbs
41g
Fiber
16g

MacroNutrients

Carbs
41g
Protein
13g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
196mg
Iron
12mg
Vitamin A
6300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
342mcg
Vitamin B12
0mcg
Vitamin C
127mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
292mg
Manganese
3mg
Phosphorus
223mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter