Gehun ki khichdi (wheat khichdi)

Gehun ki khichdi (wheat khichdi) Recipe

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About Gehun Ki Khichdi (wheat Khichdi) Recipe:

Gehu/wheat khichdi is a delicacy of bikaner, rajesthan. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a traditional touch while reducing the amount of fat. This is healthy for all age groups.

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  • 8 Hr 20 mins
  • 11 Ingredients
Ingredients
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Ingredients for Gehun ki khichdi (wheat khichdi) Recipe

  • 0.17 cup whole wheat
  • 1/25 cup yellow moong daal
  • 0.17 Tb ghee
  • 0.17 Tb oil
  • As required water as needed for soaking and cooking
  • 1/25 ts cumin seeds
  • 0.33 green chillies slit
  • 0.17 pinch Asafoetida
  • As required Salt
  • 0.17 ts turmeric powder
  • 83.33 gram Low fat curd to serve with
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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