Gehun ki khichdi (wheat khichdi) Recipe

Recipe By Better Butter

Gehu/wheat khichdi is a delicacy of bikaner, rajesthan. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a traditional touch while reducing the amount of fat. This is healthy for all age groups.

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Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
Gehun ki khichdi (wheat khichdi)
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ingredients serve

Ingredients for Gehun ki khichdi (wheat khichdi) Recipe

  • 0.17 cup whole wheat
  • 1/25 cup yellow moong daal
  • 0.17 Tb ghee
  • 0.17 Tb oil
  • As required water as needed for soaking and cooking
  • 1/25 ts cumin seeds
  • 0.33 green chillies slit
  • 0.17 pinch Asafoetida
  • As required Salt
  • 0.17 ts turmeric powder
  • 83.33 gram Low fat curd to serve with
Nutrition
value
193
calories per serving
2 g Fat7 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter