STEP 1.First boil the prawns with salt, remove the peeled head.
STEP 2.Now cut the paneer/cheese into squares.
STEP 3.Put the prawns with butter in the pan. Now add salt, red chili powder, oregano, black pepper powder and a little milk.
STEP 4.Stir in soya + tomato + chili sauce.
STEP 5.Take down and spread coriander leaves.
Nutrition value
302
calories per serving
16 g Fat22 g Protein16 g Carbs4 g FiberOther
Current Totals
16 g Fat
22 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
511 mg
Iron
2 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
385 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment