Syracuse chilli basa fry Recipe

Name: Syracuse Chilli Basa Fry Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Basa ia a vietnamese fish which is low in fat content. A fish with no bones and moist flesh can be cooked in myraid ways at home and in the restaurant kitchen. It is available in india in frozen form.

3.6

16 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Syracuse chilli basa fry Recipe

1/2 basa fish fillet cubes
1/2 big onion diced
As required Salt
0.13 teaspoon Turmeric
1/4 teaspoon red chilli powder
1.50 teaspoon sprig 7 in one spice
1/4 cup rice flour
2 tablespoon cornflour
As required oil for frying
As required green chillies for garnish

Nutrition
value

302

calories per serving

2 g Fat7 g Protein63 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
63g
Fiber
8g

MacroNutrients

Carbs
63g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
34mg
Iron
6mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter