STEP 1.👉Soak moong dal in water for 4 hours. Now transfer it in a mixer and grind to a fine paste. Grind sabudana to a fine powder. Add sabudana, salt, chilli and turmeric powder and mix well. Keep aside for 15 minutes.
STEP 2.👉Heat oil in a wok. Add cumin seeds and mustard seeds and when cumin seeds splutter put finely chopped onions and ginger. Saute till onion gets translucent. Add chopped green chilli, salt, red chilli powder and turmeric powder and mix well. Now add mashed boiled potatoes and mix well and cook for 2 minutes. Switch off the flame. Transfer it in a plate and let it cool.
STEP 3.👉Now make lemon shaped balls with this mixture.
STEP 4.👉Now add curd, baking powder and baking soda in dal- sago mixture and mix well in one direction.
STEP 5.👉Grease 4 katoris. Add 1 tb sp dal mixture. Place one potato ball over it and pour 1 - 2 tb sp dal mixture over it and cover the ball as shown in pic below.
STEP 6.👉Place these katoris in a plate and place the plate in wok prepared for steaming. Cover it with a lid and steam for 15 minutes.
STEP 7.👉Do knife test. If knife is clear it means it is done.
STEP 8.👉Demould it with the help of knife.
STEP 9.👉Heat cooking oil in a wok. Add mustard seeds and when mustard seeds splutter add sesame seeds, split green chilli, curry leaves and saute for a minute. Add 2 tb sp water. Place moong & sago idli over it and saute for 1 minute. Flip the side and roast from other side also.
STEP 10.👉Flip again and saute for 2 minutes. Switch off the flame.
STEP 11.👉Serve hot with chutney of your choice.
Nutrition value
423
calories per serving
7 g Fat15 g Protein75 g Carbs8 g FiberOther
Current Totals
7 g Fat
15 g Protein
75 g Carbs
8 g Fiber
MacroNutrients
Carbs
75 g
Protein
15 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
191 mg
Iron
5 mg
Vitamin A
591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment