Onions stuffed moong dal dhokli Recipe

Recipe By Better Butter

Today i thought of stuffing the dhokli with finely chopped onions which gave the moong dal dhokli a wonderful flavor. If you don’t like onions you can certainly remove it and the dal dhokli would be a perfect meal for jains even. Dal dhokli is very healthy and one pot meal. I prefer making it for my dinner. I usually smear a tablespoon of ghee on the dal dhokli which enhances its flavor greatly. I simply relish it.

4.2
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Onions stuffed moong dal dhokli
plan
Bookmark

ingredients serve

Ingredients for Onions stuffed moong dal dhokli Recipe

  • As required For the dal
  • 1/4 cup Skinless Moong dal
  • 3/4 cup Water: + 2 cups
  • 1/2 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon Ghee
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • piece Ginger: a small
  • As required Salt
  • As required For the dhokli
  • 1/4 cup Whole Wheat Flour
  • 1/4 teaspoon coriander powder
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 0.13 cup Water
  • As required Salt
  • 1/2 Onion
  • 1/2 teaspoon Chaat masala
Nutrition
value
331
calories per serving
2 g Fat19 g Protein58 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    58g
  • Fiber
    10g

MacroNutrients

  • Carbs
    58g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    6mg
  • Vitamin A
    727mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    1mg
  • Phosphorus
    301mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter