Stuffed dal dhokli Recipe

Spinach and corn stuffed in dhokli with dal.

4.2
17 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook

ingredients serve

Ingredients for Stuffed dal dhokli Recipe

  • 1/4 cup Moong split dal
  • 0.13 cup Tuvar/Toor dal
  • 0.06 cup Chana dal
  • 1/2 cup Wheat flour
  • 1/4 cup spinach blanched
  • 0.06 cup Boiled corn
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon dhania powder
  • 0.13 teaspoon haldi powder
  • As required Salt
  • 1/2 teaspoon Oil
  • 1/2 Green chilly crushed
  • As required curry leaves
  • 1/4 tomato chopped
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon Lemon juice
Nutrition
value
606
calories per serving
5 g Fat30 g Protein106 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    30g
  • Carbs
    106g
  • Fiber
    14g

MacroNutrients

  • Carbs
    106g
  • Protein
    30g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    7mg
  • Vitamin A
    1571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    447mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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