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Stuffed Dal Dhokli Recipe
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Stuffed dal dhokli Recipe
Recipe By
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Spinach and corn stuffed in dhokli with dal.
4.2
17 Rating -
Rate
Veg
diet
50mins
total
20mins
Prep
30mins
Cook
50m.
total
20m.
Prep
30m.
Cook
plan
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Ingredients for Stuffed dal dhokli Recipe
1/4 cup
Moong split dal
0.13 cup
Tuvar/Toor dal
0.06 cup
Chana dal
1/2 cup
Wheat flour
1/4 cup
spinach blanched
0.06 cup
Boiled corn
1/2 teaspoon
Red chilli powder
1/2 teaspoon
dhania powder
0.13 teaspoon
haldi powder
As required
Salt
1/2 teaspoon
Oil
1/2
Green chilly crushed
As required
curry leaves
1/4
tomato chopped
1/4 teaspoon
cumin seeds
1/4 teaspoon
mustard seed
1/4 teaspoon
Lemon juice
Nutrition
value
606
calories
per serving
5 g Fat
30 g Protein
106 g Carbs
14 g Fiber
Other
Current Totals
Fat
5g
Protein
30g
Carbs
106g
Fiber
14g
MacroNutrients
Carbs
106g
Protein
30g
Fiber
14g
Fats
Fat
5g
Vitamins & Minerals
Calcium
122mg
Iron
7mg
Vitamin A
1571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
1mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
447mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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