Idli-moong dal Recipe

Recipe By Better Butter

A very healthy twist to our very own rice idli. Make this moong dal idlis and serve it with kerela style tomato onion chutney and mint and coconut chutney.

3.6
13 Rating -
Rate
Vegdiet
12hr 15minstotal
12hr Prep
15minsCook
12hr 15m.total
12hr Prep
15m.Cook
Idli-moong dal
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ingredients serve

Ingredients for Idli-moong dal Recipe

  • 0.13 cup Moong dal
  • 1-1.50 tablespoon Poha / chiwda
  • As required Salt
  • As required Grated carrot optional
Nutrition
value
90
calories per serving
< 1 g Fat6 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter