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Potato Ball Stuffed Moong dal & sago pearls idli Recipe

Recipe By Aruna Thapar

Potato Ball Stuffed Moong dal & sago pearls idli is very healthy and nutritious. Prepared with very less cooking oil and moong dhuli dal.

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21minstotal
21m.total
Potato Ball Stuffed Moong dal & sago pearls idli
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Ingredients for Potato Ball Stuffed Moong dal & sago pearls idli Recipe

  • 1/4 cups moong dal
  • 1/4 cup Sago pearls
  • as required Salt
  • 1/4 tsp Baking powder
  • 0.13 tsp Baking powder
  • 1 Tbsp Curd
  • as required water
  • 1 Pieces Boiled Potatoes
  • 1/2 Pieces Onion
  • 1 Pieces reen Chilli
  • 1/2 Pieces Ginger
  • 1 Tbsp Coriander leaves
  • 0.13 tsp Cumin seeds
  • 0.13 tsp Mustard seeds
  • to taste Salt
  • 0.13 tsp Red chilli powder
  • 0.13 tsp Turmeric powder
  • 0.13 tsp Garam masala
  • 1/2 tsp Cooking oil
  • 1/2 Tbsp Sesame seeds
  • 1 g reen Chilli
  • 0.13 tsp Mustard seeds
  • 3 Pieces Curry leaves

Directions: Potato Ball Stuffed Moong Dal & Sago Pearls Idli Recipe

  • STEP 1.👉Soak moong dal in water for 4 hours. Now transfer it in a mixer and grind to a fine paste. Grind sabudana to a fine powder. Add sabudana, salt, chilli and turmeric powder and mix well. Keep aside for 15 minutes.
  • STEP 2.👉Heat oil in a wok. Add cumin seeds and mustard seeds and when cumin seeds splutter put finely chopped onions and ginger. Saute till onion gets translucent. Add chopped green chilli, salt, red chilli powder and turmeric powder and mix well. Now add mashed boiled potatoes and mix well and cook for 2 minutes. Switch off the flame. Transfer it in a plate and let it cool.
  • STEP 3.👉Now make lemon shaped balls with this mixture.
  • STEP 4.👉Now add curd, baking powder and baking soda in dal- sago mixture and mix well in one direction.
  • STEP 5.👉Grease 4 katoris. Add 1 tb sp dal mixture. Place one potato ball over it and pour 1 - 2 tb sp dal mixture over it and cover the ball as shown in pic below.
  • STEP 6.👉Place these katoris in a plate and place the plate in wok prepared for steaming. Cover it with a lid and steam for 15 minutes.
  • STEP 7.👉Do knife test. If knife is clear it means it is done.
  • STEP 8.👉Demould it with the help of knife.
  • STEP 9.👉Heat cooking oil in a wok. Add mustard seeds and when mustard seeds splutter add sesame seeds, split green chilli, curry leaves and saute for a minute. Add 2 tb sp water. Place moong & sago idli over it and saute for 1 minute. Flip the side and roast from other side also.
  • STEP 10.👉Flip again and saute for 2 minutes. Switch off the flame.
  • STEP 11.👉Serve hot with chutney of your choice.
Nutrition
value
423
calories per serving
7 g Fat15 g Protein75 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    75g
  • Fiber
    8g

MacroNutrients

  • Carbs
    75g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    5mg
  • Vitamin A
    591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar