Moong dal stuffed poori Recipe

Recipe By Slurrp

Moong dal stuffed poori is a delicious and nutritious Indian bread made with a filling of spiced moong dal. The dough is made with wheat flour and stuffed with a mixture of cooked moong dal, spices, and herbs. These pooris are deep-fried until golden and crispy, making them a perfect accompaniment to any meal. They can be served with chutney, pickle, or yogurt for a satisfying and flavorful meal.

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Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Moong dal stuffed poori
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ingredients serve

Ingredients for Moong dal stuffed poori Recipe

  • 1/4 cup Wheat Flour
  • 0.13 cup Moong Dal
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 tablespoon Chopped Coriander Leaves
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Moong Dal Stuffed Poori Recipe

Cooking Directions

  • STEP 1.To make the dough, mix wheat flour, salt, and water in a bowl. Knead into a smooth dough.
  • STEP 2.In a separate pan, cook moong dal until soft. Drain any excess water.
  • STEP 3.In a mixing bowl, combine the cooked moong dal with spices, herbs, and salt. Mix well.
  • STEP 4.Divide the dough into small balls and flatten them into discs.
  • STEP 5.Place a spoonful of the moong dal mixture in the center of each disc and seal the edges.
  • STEP 6.Roll out the stuffed discs into pooris, ensuring the filling is evenly distributed.
  • STEP 7.Heat oil in a deep pan and fry the pooris until they turn golden and puffed.
  • STEP 8.Remove from the pan and drain excess oil on a paper towel.
  • STEP 9.Serve the moong dal stuffed pooris hot with chutney, pickle, or yogurt.

Cooking Tips

  • Make sure the moong dal is cooked until soft but not mushy.
  • Seal the edges of the pooris properly to prevent the filling from leaking out while frying.
  • Roll out the pooris evenly to ensure they cook evenly and puff up nicely.

Storage and Serving

  • Moong dal stuffed pooris are best served hot and fresh.
  • They can be stored in an airtight container for up to 2 days.
  • Reheat them in a preheated oven or on a tawa (griddle) before serving.
Nutrition
value
573
calories per serving
4 g Fat25 g Protein107 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    107g
  • Fiber
    10g

MacroNutrients

  • Carbs
    107g
  • Protein
    25g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    6mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    3mg
  • Phosphorus
    448mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp