Moong dal stuffed poori Recipe

A dal poori made during durga puja.

4.3
15 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook

ingredients serve

Ingredients for Moong dal stuffed poori Recipe

  • As required For the stuffing
  • 1/4 cup yellow moong dal
  • 1/4 cup water to cook the dal
  • As required Salt
  • As required asafoetida or hing according
  • As required Salt
  • 1/2 teaspoon Sugar
  • As required For tempering
  • 1/2 tablespoon Ghee
  • 0.06 teaspoon kalonji
  • 1/4 tablespoon grated ginger
  • As required Chopped fresh coriander leaves
  • As required For the Dough
  • 1/2 cup maida
  • 1/4 cup wholewheat atta
  • 0.13 teaspoon Salt
  • 3/4 tablespoon Ghee
  • As required Water
Nutrition
value
573
calories per serving
4 g Fat25 g Protein107 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    107g
  • Fiber
    10g

MacroNutrients

  • Carbs
    107g
  • Protein
    25g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    6mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    3mg
  • Phosphorus
    448mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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