Poha ladoo Recipe

Name: Poha Ladoo Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Word ‘Sweet’ has become synonym to Ladoos, Pedas, Barfis etc. Alongwith all these traditional sweets, there are many items under this list and still all the ‘Sweet Teeth’ always want something new. As a responsible wife, mother and woman, my try is to feed my family in healthier way, but with yummy twist. Here is a Ladoo the key ingredients of which are POHA(flat riceflakes) and GUD(Jaggery). Gud will satisfy the sweet taste and save us from white poison, sugar. Loads of dry fruits fulfill vitamins and proteins supplement. As we all know Gud is good source of iron, ghee is also used in moderate quantity.

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25minstotal

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Ingredients For Poha ladoo Recipe

1 Cup Poha
0.33333333333333326 Cup Gud (grated)
3 Tbsp Ghee
2 Tbsp chopped Cashewnuts
2 Tbsp chopped Almonds
1 Tbsp Kishmish (Raisins)
0.25 Tsp Cardamom Powder
2 Tbsp Milk
1 Pieces Silver Leaf (Virkh)

Directions : Poha ladoo Recipe

STEP 1.1. Dry roast Poha on slow flame.
STEP 2.2. Then grind it in powder form. Add Gud in it and again grind it. Put it aside.
STEP 3.3. Now heat ghee and roast Cashewnuts and Almonds till it becomes light brown. Then add Raisins and Cardamom Powder. Turn off the stove.
STEP 4.4. Now mix Poha Gud mixture with the dry fruits. Mix well and add 2 tbsp cold milk one at a time. Again mix well.
STEP 5.5. Now make small ladoos out of that mixture. If needed, add a little ghee, if having problem in making ladoo.
STEP 6.6. Lastly decorate the balls with silver leaf(virkh)
STEP 7.7. Store in air tight container after it cools down.

Nutrition
value

163

calories per serving

8 g Fat4 g Protein20 g Carbs1 g FiberOther

Current Totals

8 g Fat
4 g Protein
20 g Carbs
1 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Mithai Recipes contest to All Things Sweet biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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