Flaxseed greengram ladoo (minnena cherupayar ladoo Recipe

Recipe By Slurrp

Flaxseed greengram ladoo, also known as minnena cherupayar ladoo, is a healthy and nutritious Indian sweet made from roasted flaxseeds, greengram, jaggery, and ghee. These ladoos are packed with the goodness of flaxseeds and greengram, making them a perfect guilt-free treat.

3.9
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Flaxseed greengram ladoo (minnena cherupayar ladoo
plan
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ingredients serve

Ingredients for Flaxseed greengram ladoo (minnena cherupayar ladoo Recipe

  • 1/5 cup Flaxseeds
  • 1/5 cup Greengram
  • 1/5 cup Jaggery
  • 0.40 tablespoon Ghee
  • as needed Chopped Nuts Or Raisins

Directions: Flaxseed Greengram Ladoo (minnena Cherupayar Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast flaxseeds and greengram separately until fragrant.
  • STEP 2.Grind the roasted flaxseeds and greengram into a fine powder.
  • STEP 3.In a pan, heat ghee and add jaggery. Cook until the jaggery melts.
  • STEP 4.Add the powdered flaxseeds and greengram to the pan and mix well.
  • STEP 5.Shape the mixture into small round balls and let them cool.
  • STEP 6.Enjoy these healthy ladoos as a nutritious snack or dessert.

Cooking Tips

  • You can add chopped nuts or raisins for added texture and flavor.
  • Make sure to grind the flaxseeds and greengram into a fine powder for a smooth texture.
  • Store the ladoos in an airtight container to maintain freshness.

Storage and Serving

  • Store the flaxseed greengram ladoos in an airtight container at room temperature.
  • Serve them as a healthy snack or dessert option.
Nutrition
value
226
calories per serving
10 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    127mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp