Ingredients For Pepper aloo poha with coconut and corriander chutny Recipe
200 gram poha washed and drained
1 medium, boiled potato
2 teaspoon Black pepper
0.5 teaspoon Jeera
0.5 teaspoon Jeera
6 cashew nuts, roasted and broken in half
Curry leaf a few
1 teaspoon mustard seed
1 teaspoon mustard seed
2 teaspoon Urad dal
2 teaspoon Urad dal
1 tablespoon ghee and oil for seasoning
2 tablespoon Grated coconut
As required Salt
1 pinch hing
1 pinch hing
For the chutney
Grated coconut
fresh corriander leaves
fresh corriander leaves
2 inch length raw mango to substitute tamarind
2 inch length raw mango to substitute tamarind
As required Salt
As required Salt
1 pinch hing
1 pinch hing
Temper with mustard seed and oil
Nutrition value
307
calories per serving
13 g Fat7 g Protein38 g Carbs9 g FiberOther
Current Totals
13 g Fat
7 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
7 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
4188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment