STEP 1.Set a cooking pan on the stove with medium flame.
step 2
STEP 1.Add 3 tbsp of coconut oil and add ¼ tsp of mustard seeds. Wait for the mustard seeds to splutter.
step 3
STEP 1.Add 3 dry red chilli and a sprig of curry leaves into the pan. Stir well.
step 4
STEP 1.Add 2 tbsp of chopped shallots, ¼ tsp of turmeric powder and saute well. Into the pan add 2 medium size bitter gourds thinly sliced. Mix well with other ingredients.
step 5
STEP 1.Add 3 green chillies split in half and 3 sliced onions. Cook in a low flame for 8-10 minutes. Stir in between.
STEP 1.6 add a pinch of salt and 2 cup of grated coconut.stir well and cook covered with the lid for 5-6 minutes on low flame.
step 7
STEP 1.When the colour turns to a pale brown turn off the flame.
Nutrition value
1510
calories per serving
142 g Fat22 g Protein35 g Carbs59 g FiberOther
Current Totals
142 g Fat
22 g Protein
35 g Carbs
59 g Fiber
MacroNutrients
Carbs
35 g
Protein
22 g
Fiber
59 g
Fats
Fat
142 g
Vitamins & Minerals
Calcium
169 mg
Iron
19 mg
Vitamin A
3146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
344 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
419 mg
Manganese
4 mg
Phosphorus
361 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
