A leafy stir-fry side dish made out of tender jackfruit leaves.
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Soak the horse gram in water for 4 hours.
Into a pressure cooker add 1 cup of soaked and drained horse gram with 1 ½ cup of water.
Add ½ tsp of turmeric powder and a pinch of salt. Cook in the pressure cooker till 3-4 whistles.
Remove the leaf from its stem completely and chop into fine pieces.
Steam the leaves for 15 minutes of time in a double steamer laid with a banana leaf on the surface.
Crush the dry red chillies and shallots in a mortar.
Pour in 2 tsp of cooking oil into an earthen pot.
Add in the crushed chilly garlic paste and ½ cup of grated coconut. Saute till the coconut turns pale brown.
Transfer the steamed leaves to the pot and mix well.
Pour in 2 tbsp of water and add a pinch of salt to taste.
Cover and cook for 8 minutes in a medium flame.
Finally add the cooked horse gram and 2 tsp of horse gram stock water.
Cook for another 5 minutes in the pot closed.
Turn off the flame and the healthy dish is ready for serving.