Plavila Thoran

Plavila Thoran Recipe

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About Plavila Thoran Recipe:

A leafy stir-fry side dish made out of tender jackfruit leaves.

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Plavila Thoran Recipe

  • 35 No.s Tender jackfruit leaves
  • 2 teaspoon Oil
  • 1.50 cup Water
  • 10 No.s Shallots
  • 1/2 teaspoon Turmeric powder
  • 1/2 cup Grated coconut
  • As required Salt
  • 2 No.s Dry red chilli
  • 1 cup Horse gram
Nutrition
  • 41g Fat(21.49%)
  • 36g Protein(18.83%)
  • 92g Carbs(48.42%)
  • 20g Fiber(10.62%)
  • Other(0.64%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Plavila Thoran Recipe

step 1

STEP 01

Soak the horse gram in water for 4 hours.

step 2

STEP 01

Into a pressure cooker add 1 cup of soaked and drained horse gram with 1 ½ cup of water.

step 3

STEP 01

Add ½ tsp of turmeric powder and a pinch of salt. Cook in the pressure cooker till 3-4 whistles.

step 4

STEP 01

Remove the leaf from its stem completely and chop into fine pieces.

step 5

STEP 01

Steam the leaves for 15 minutes of time in a double steamer laid with a banana leaf on the surface.

step 6

STEP 01

Crush the dry red chillies and shallots in a mortar.

step 7

STEP 01

Pour in 2 tsp of cooking oil into an earthen pot.

step 8

STEP 01

Add in the crushed chilly garlic paste and ½ cup of grated coconut. Saute till the coconut turns pale brown.

step 9

STEP 01

Transfer the steamed leaves to the pot and mix well.

step 10

STEP 01

Pour in 2 tbsp of water and add a pinch of salt to taste.

step 11

STEP 01

Cover and cook for 8 minutes in a medium flame.

step 12

STEP 01

Finally add the cooked horse gram and 2 tsp of horse gram stock water.

step 13

STEP 01

Cook for another 5 minutes in the pot closed.

step 14

STEP 01

Turn off the flame and the healthy dish is ready for serving.