STEP 1.Take washed 1 cup of dal in a pressure cooker. Add a pinch of salt and ¼ tsp of turmeric powder. Cook till the first whistle blows.
step 2
STEP 1.Pour 2 tbsp of coconut oil into a pan and heat it. Add ½ tsp of mustard seeds into the pan and allow it to splutter.
step 3
STEP 1.Add 2 dry red chillies, chopped shallots, garlic, a few curry leaves and crushed chilly.
step 4
STEP 1.Saute till the ingredients are tender.
step 5
STEP 1.Then add 1 cup of grated coconut and saute well.
step 6
STEP 1.Now transfer the cooked chana dal into the pan and mix well.
step 7
STEP 1.Cook for another 3-4 minutes on medium flame.
Nutrition value
1055
calories per serving
50 g Fat47 g Protein101 g Carbs41 g FiberOther
Current Totals
50 g Fat
47 g Protein
101 g Carbs
41 g Fiber
MacroNutrients
Carbs
101 g
Protein
47 g
Fiber
41 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
106 mg
Iron
14 mg
Vitamin A
389 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
393 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
274 mg
Manganese
4 mg
Phosphorus
723 mg
Selenium
102 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
