One of Kerala’s favourite traditional snacks, Parippu Vada is all things crunchy, spicy and delicious. Alternatively called dal vada, it’s a type of fritters made using lentils, mo...more
In a food processor, transfer 10 shallots, 1 small onion, ginger, 2 green chillies, 7 dry red chillies, ½ tsp fennel seeds, 1 stem of plucked out curry leaves and a pinch of asafoetida.
Pulse the ingredients.
Keep aside 2 tbsp of chana dal and add in the remaining cups of soaked and drained chal dal into the food processor.
Crush the ingredients. Do not grind into a paste consistency.
Now add 2 tbsp of chana dal, a pinch of asafoetida and salt.
Preheat a frying pan with cooking oil on medium flame.
From the mix pinch out a small lemon sized mix.
Flatten to form a round shape with hands.
Flip the sides and fry in a pan till golden brown. Crispy parippu vada to accompany an evening tea is ready.
Storage And Serving Method
Parippu Vadas are best served hot.
Nutrition value
230
calories per serving
4 g Fat15 g Protein33 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
33g
Fiber
12g
MacroNutrients
Carbs
33g
Protein
15g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
44mg
Iron
5mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
227mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment